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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Overreaching in Diets – Should You Overreach in a Diet?
After we’ve already talked in-depth about Overreaching from the point of view when building mass and respectively exceeding our basal metabolic rate daily, we’ll take a different point of view today. How about Overreaching it in a diet, in a calorie deficit? Should one also get into a state of overreaching there? For the general
Lion’s Mane Benefits – Complete Guide
Healthy mushrooms like Reishi, Cordyceps Sinensis and Chaga are very popular in the biohacker scene. They contain a lot of minerals and trace elements, which, thanks to their antioxidant and performance-enhancing benefits, make the medicinal mushroom a miracle cure for those who want to sleep better at night and want to be even more efficient
Binaural Beats – Functioning And Benefits
The frequency and length of your brainwaves have a direct impact on your mental health, your performance, and your cognitive abilities. If you want to sleep better, initiate natural healing processes, or concentrate better, you need tools and techniques to actively influence your brainwaves. The idea that all of this is possible by playing certain
Sleep Deprivation Effect on the Brain – 13 Science-Based Sleep Hacks
Sleep is one of the basic needs. But how does sleep deprivation affect the brain? And how can you sleep better? Here are our best tips. Sleep is one of the basic needs. How much each of us needs is very different. Approximately 7-8 hours can be taken as a guide for an adult, but
Benefits of Capsaicin
You have probably heard it before, capsaicin. Capsaicin is contained in most spicy foods and is said to have great benefits. But what are the benefits of Capsaicin? All this and more will be covered in our Guide, so stay with me. What is Capsaicin? Capsaicin is the bioactive substance found mainly in hot peppers
The Optimal Rear Delt Volume – Hypertrophy Guide
Today we’ll complete the shoulder volume series. After we already covered the front and side delts, it’s time to take a closer look at the optimal rear delt volume. While reading this article you probably notice that a lot of parameters look alike the values from the previous article about side delts. Is this a